Balancing Work and Life

LEARNING OBJECTIVES

• Understand the need for a good work-life balance.
• Manage workloads to increase productivity.
• Strategies to set healthy boundaries between work and life.
• Discover how to change your responses to stress and make them more positive.
• Learn relaxation techniques and adopt a mindful approach to dealing with work and life stressors.
• Gain a balance between professional goals and personal time.